How important is it for you, and how can you recognize a vitamin B1 deficiency? What does vitamin B1 do in your body? Vitamin B1, or thiamine, plays a crucial role in the body. It has multiple ...
Vitamin K: Signs of vitamin K deficiency include ... and spinach vegetable oils cereal grains 6. Thiamin (vitamin B1): Thiamin, also known as vitamin B1, helps: the body break down and release ...