While multivitamins vary, there are specific topics to note as you're assessing which tablet or gummy to add to your daily routine. Should I take vitamins? And what vitamins should I be taking?

Even though taking a multi won’t hurt, and the long-term effects could be beneficial, a diet rich in fruits, vegetables, ...

Hi Dr Danny - I wonder if you can help me. Can you tell me why do multivitamins carry a warning that they should not be taken by women who are trying to conceive? I look forward to your advice.

Dr Chris van Tullekan sets out to find out whether we should all be taking vitamin supplements or not. It’s a market worth three quarters of a billion pounds in the UK, but if we add to our ...

Nearly half of UK adults take multivitamins or dietary supplements ... according to the NHS, adults should have no more than 30g of free sugars a day, and children aged 7 to 10 should have no ...

The study has found no link between multivitamins and living longer. People who take multivitamins often have healthier lifestyles overall – they eat better, exercise more, and tend to have a ...

A pharmacist on TikTok called out three different supplements that she claims are not effective in terms of improving health.

What is important, though, is that you stick with NHS advice to take 2 specific supplements in pregnancy: folic acid and vitamin D. The researchers, whose conducted a thorough review of all available ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day? There are two types of vitamins: fat-soluble and water-soluble.

Our skin makes it when exposed to the sun. The NHS says people should consider taking 10 micrograms of vitamin D a day if they are spending a lot of time indoors. Scottish and Welsh governments ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...