An affirmation should be present tense, positive, specific, and action-oriented. For instance, instead of saying "I will be ...

Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can ... Be gentle and encouraging with yourself. If a negative thought enters ...

Help them take a step forward every day. In an analysis of knowledge workers’ diaries, the authors found that nothing contributed more to a positive inner work life (the mix of emotions ...