To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

Hectic schedules typically do not prevent older adults and seniors from exercising, but aging men and women may still ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

On any given day, Trout Creek's Whitepine Grange can be a polling place, dance hall, and meeting site. But on Monday mornings ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...