Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or ...

Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

For the study, researchers recruited nearly 650 brain-healthy seniors ages 65 to 80 and tested their cardio fitness using a graded treadmill running test. Their brain power was also assessed with ...

we designed two low-impact workouts for senior cyclists: a strength-focused workout for building performance-boosting muscle and a cardio workout for days when you want to rev your heart rate out ...

Low-impact cardio workouts FTW! Here's what to know about ... Laura has worked in the fashion industry for over 11 years and held senior fashion editor positions at Popsugar and The Zoe Report ...

SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...