This core-plus-cardio move will get you sweating ... Lauren Mazzo was the senior fitness editor at PS. She is a certified personal trainer and fitness nutrition specialist through the American ...
While stretching should always form part of your warm-up routine, explosive cardio moves are a great way to get your head in the game and boost focus. High jumps are a challenging way to do just that.
A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.