Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

The benefits of equestrian therapy are numerous and powerful. Find out about One Heart Equestrian Therapy in Ames and how you ...

How do therapists help clients with low self-esteem? The skills a therapist could help a client build include positive self-talk, challenging negative thoughts, noticing patterns of thought ...

Building your self-esteem starts with putting your needs first ... Speaking with a qualified therapist can help you explore your fears and insecurities by understanding where they come from.

I work with individuals struggling with self-esteem, relationship issues, anxiety, anger, stress, and trauma. I am a compassionate, insightful, and dedicated professional who is deeply committed ...