Her book includes exercises and action plans for dealing with all kinds of emotional obstacles. This book by Beverly Engel is a particularly useful read if you think your self-esteem issues may be ...

A systematic review to determine if exercise alone or as part of a comprehensive intervention can improve self esteem in children and young people is described. Twenty three randomised controlled ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

and exercise materials for each of the seven sessions. The design of each session includes instructional material, small group discussion guide, assignments for skill building and introspection about ...

The audio resources explore self-esteem and in particular those occasions when children are made to feel vulnerable. The story centres on a girl called Anna, who clearly has plenty of initiative ...

Some dogs naturally have lower self-esteem and need an owner willing to work with them to boost their confidence. Dogs ...

Exercise can help you have more of those good days! There are a few different aspects of mental wellbeing. Happiness, optimism, mood, self-confidence and self-esteem, resiliency, and life satisfaction ...