What shapes our self-esteem? Our self-views, or others' opinions? Brain scans show how low self-esteem is wired in the brain.

How do therapists help clients with low self-esteem? The skills a therapist could help a client build include positive self-talk, challenging negative thoughts, noticing patterns of thought ...

Building your self-esteem starts with putting your needs first ... Speaking with a qualified therapist can help you explore your fears and insecurities by understanding where they come from.

This amazing read guides the importance and ways of self-acceptance including our flaws, weaknesses and imperfections and ...

H ey, curvy besties! We all know that building confidence and self-esteem is a journey, and it’s one worth taking. For ...

“There’s also no shame in seeking expert support, such as from a therapist or ADHD coach. Having space and time dedicated to building your self-esteem can be incredibly effective, helping you ...

If you feel you have some work to do to build better self-esteem, we’re here to help ... It’s a cognitive behavioural therapy ...