As we said, 2 tablespoons of smooth peanut butter with no salt added has 5.44 mg of sodium, but the same size serving of salt ...

Unsalted Butter The key difference between these types of butter is, obviously, salt. Unsalted butter is made with just heavy cream, while salted butter includes salt. However, the amount of salt ...

Peanut butter is a pantry favorite, but when it comes to picking the right one, quality matters just as much as taste. With so many options lining the shelves, how do you choose the healthiest? Don’t ...

Butter labelled as 'salted' contains three per cent or more salt; the salt was traditionally added to butter to help preserve it. Salted is best for spreading rather than cooking, allowing the ...