The same goes for protein shakes ... These teas are generally considered safe to drink during pregnancy: Some experts say ...

Protein needs are increased during pregnancy ... Remember to always store supplements out of reach for kids. Pregnancy-safe ...

Eat plenty of fruit and vegetables, wholegrains, lean meats or vegetarian protein foods such as beans, lentils and pulses. Drink lots ... Getting enough omega-3 during pregnancy is important ...

It’s important to maintain a healthy balanced diet with plenty of fruit, vegetables, protein and carbohydrates ... and eating peanuts is safe during pregnancy so long as you aren’t allergic ...