A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

"I've been incorporating resistance bands into my workouts for a year - and swear by them" Senior Health Editor Ally Head has ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...