"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Settle in and sleep tight with relaxing classical and ambient compositions from BBC Introducing artists. Show more Settle in and sleep tight with relaxing classical and ambient compositions from ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 ... Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is ...