program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

Breathing, we don't think about it and do it unconsciously. Yet researchers are convinced that conscious breathing makes a ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...

Stress and anxiety are the most common presenting concerns for campus counseling centers. Thus, it's important to know these ...

Stress, a natural response to external pressures, can escalate into burnout if left unmanaged. Responding thoughtfully, ...

Stress can cause diarrhea. Learn about stress-induced diarrhea, its causes, symptoms, and how to manage it with simple tips ...

If you're trying these relaxation exercises with a child or a group of children ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with ...

It’s important to address the underlying cause of stress and then find ways to manage it. This may include self-care or relaxation techniques. Self-care includes activities that improve your ...