Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

… before immediately replying to that idiotic email? And before you crawl under your desk, because there’s just too much to do, and you’ll never get it done, so maybe you'll just quit.

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or included in a more complex therapy.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...

Regular exercise improves sleep quality and reduces insomnia. Find out how physical activity can help you rest better and ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

The rhythm of breathing can also help calm and relax your body. Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep.