Peanut butter can be a nutritious staple—rich in protein, healthy fats, and fiber—when made simply with peanuts and maybe a pinch of salt. However, not all peanut butter brands are created equal. Some ...

Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut butter and peanut butter powder.

PB2 is a powdered peanut butter that can be an alternative for traditional peanut butter. People at risk for choking may benefit from PB2. It’s lower in both fat and calorie content, but regular ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Regular peanut butter, whether smooth or crunchy, contains about 7 grams of total carbs or 5 grams of net carbs for a 2-tablespoon (32-gram) serving.

Peanut powder requires about a tablespoon more butter than regular peanut butter does. And while peanut butter is naturally oily, it’s not enough to turn into a sauce on its own.

(However, it's worth noting that peanut butter powder doesn't satiate quite as well as regular peanut butter.) The right choice all comes down to your personal taste and health goals. You Might ...