A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

Airports can be extra crowded and stressful around Christmas. So, for anyone who has travel plans for the upcoming holidays, ...

Financial concerns can also be a source of stress and anxiety at this time. How best to navigate such stress? This website uses cookies to enable essential site functionality, improve your experience, ...

Just between us...do you like to snuggle up this time of year with one of those cheesy holiday movies?  Well, take heart, it ...

Parents can ease holiday stress by rethinking expectations, asking for help, handling family drama and rewarding themselves ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

A gut health drink has gone viral on social media for its many health benefits, including reducing stress levels and burning ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

Exercising, singing, traveling and engaging in leisure activities can help reduce stress, anxiety and depression, a ...

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?