A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Airports can be extra crowded and stressful around Christmas. So, for anyone who has travel plans for the upcoming holidays, ...

Financial concerns can also be a source of stress and anxiety at this time. How best to navigate such stress? This website ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals found that ...

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

Developing antidepressant medications that target cells in the gut may open a novel path towards effective treatment of mood ...

Exercising, singing, traveling and engaging in leisure activities can help reduce stress, anxiety and depression, a ...