Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes ...

Again, taking vitamin D supplements in excess of the recommended dosage without consulting your doctor practically guarantees ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

The paper on page 131 of this issue of Nature Structural Biology furthers our understanding of one of these vitamins — vitamin D — by describing how it interacts with the protein that carries ...

Many people are saying up to 1200 units every single day. Why? Because you need that much D to absorb the calcium, you need that much D to have good muscle function. If you have less D in your ...

which is why supplementation is recommended. While 10mcg or 400IU of vitamin D is the amount most people will need daily, you might have noticed some supplements contain a much larger dose – up ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

It is recommended that you take daily vitamin D supplements for almost half of the year and one writer suffering from fatigue ...

The commonly recommended daily dose of vitamin D is 20 mcg. The color of your skin is determined by a pigment called melanin. People with darker skin typically have more melanin than people with ...

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says ...

Medical experts caution against the dangers of a single large dose of vitamin D for deficiency, linking it to potential bone ...