The Sirtfood Diet is one such weight loss plan that can induce quick results without muscle loss. When on diet, you need to avoid these 5 foods that are hampering your weight loss goals.

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

This diet plan improves detoxification by combining ... This strategy gives essential vitamins and minerals that help in quick weight loss. The most important part of a weight loss regime is ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Losing weight can feel like an uphill battle, isn't it? But with the right strategies, it's possible to shed those extra ...

This quick water weight loss never leads to real, long-term weight loss, says Anderson, noting that the only weight loss and toning plan that works ... a balanced diet with reduced calories ...

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

When winter winds to an end, there are plenty of things to look forward to -- warm weather, blooming flowers, cookouts and ...

Also read | How to lose weight fast and keep it off for good. Start doing these 8 things every day ... In another video, ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...