Losing weight can feel like an uphill battle, isn't it? But with the right strategies, it's possible to shed those extra ...

Trying to lose weight fast? Here's everything you need to know about the one meal a day (OMAD) diet: Pros of the diet to the ...

To lose weight quickly, you need to follow some rules to make the results possible and maximum in the weight loss journey.

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

Despite their delicious taste, fruits like pineapple, mango and melon are high in sugar and should be eaten sparingly.

By eating these fruits at the right time and in the right ways, you can enjoy their benefits while staying on track with your weight-loss journey. Make them a part of your balanced diet for a ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape. Supratim Chowdhury, who is a fitness ...