Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

New Year 2025 is just around the corner and who doesn’t want to look ‘Picture Perfect’ in the last album or reel of 2024, ...

3) Doing resistance training at least three times a week.

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

In the pursuit of effective weight loss strategies, the role of diet is paramount. Recent research underscores the potential ...

Dal is hailed as one of the best protein sources, especially when you are trying to lose weight. However, Nipa Asharam, a ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Moong dal, or green gram, is rich in protein, fibre, and essential nutrients. It aids digestion, supports heart health, boosts immunity, promotes weight loss, and improves skin and bone health, vegan ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...