This piece seeks to guide in identifying the optimal protein supplement for women. When it comes to protein supplements, there are several types to choose from, including whey, casein, soy ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for carbohydrate-rich comfort foods, the idea of incorporating more protein can be ...

If you’re not already taking protein powder, you probably know someone who is. A lot of women swear by it. People use protein powder for a variety of reasons. Some are working to add muscle mass ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. In a recent survey, two in five parents reported ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. If you want to learn more about protein or change ...

The lower bone density in women makes them prone to developing bone-related diseases. So, explore the best calcium supplements for women. Are you feeling a little cracked lately? It might not just ...