Gina, an Instagram user who underwent a remarkable weight transformation, successfully lost 49 kilos. Through her Instagram ...

Ultimately, the researchers found that eating the recommended five cups or more of fruits and veggies a day could give you up ...

About 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease, stroke, diabetes, cancer, and depression. Certain patterns of eating ...

5 eating habits that can help you sleep better at night. May 19, 2025 11:46 AM ET. By . ... Many fruits and veggies are "good sources for multiple sleep-supporting nutrients," St-Onge says.

We offer guidance on nutrition-related medical concerns, as well as provide support regarding eating on campus, body image, saving money on food and more. We promote a non-diet approach to eating that ...

Adults aged 70 and older with good cognitive, physical, and mental health and free of any major chronic diseases are defined as ageing healthily. Lead author Professor Frank Hu said: “Studies have ...

Fox 43 AM Live’s Dane Kroll chats with Dr. Laura Vaughn with Vaughn Pediatric Dentistry about the importance of getting your ...

Late-night eating habits create particular challenges for men’s health. Medical research reveals how evening food choices affect sleep quality, metabolism, and overall health.

→ How to form good habits, and break bad ones: trick your brain; From the April 26th 2025 edition. Discover stories from this section and more in the list of contents.

The global pandemic was the biggest health emergency for a generation. But how did it affect eating and drinking habits? And what opportunities do these new habits create for manufacturers? COVID-19 ...