A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

With ultra-processed snacks, sugary drinks, and misleading ‘100% organic’ baby food pouches everywhere, it’s no ...

Good nutrition is essential for young children to support healthy growth and brain development. Introducing a variety of ...

You may need to rethink your eating habits, say sleep specialists ... Many fruits and veggies are "good sources for multiple sleep-supporting nutrients," St-Onge says. That includes serotonin ...