Probiotics 101: a Beginner’s Guide Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Hope Gillette — Updated on March 18, 2025 What are they?

Probiotics 101: How Gut Health Impacts Your Skin’s Radiance. ... At the heart of this relationship are probiotics, the beneficial bacteria that play a pivotal role in overall wellness.

Nowadays, many milk formulae are supplemented with probiotics to ensure that formula-fed babies benefit from similar health benefits. There are so many probiotic products on the market, all claiming ...

When we hear the word ‘bacteria', we associate it with unhealthy germs and then rush to pop probiotic supplements. Here's the lowdown on how they work. Up until a few years ago, medical professionals ...

Common bacteria in probiotics are Lactobacillus and Bifidobacterium.When choosing a probiotic, you want to ensure the genus (Bifidobacterium) the species (longum) and the strain (35624) are shown ...

Probiotics can also be found in sauerkraut, kimchi, some versions of soybeans and traditional pickles. In all such cases, "look for unpasteurized varieties," advises Messer.

Yogurt 101: Nutrition Facts and Health Benefits. ... Probiotic bacteria have been shown to improve the digestion of lactose, lessening the symptoms of lactose intolerance (43, 44).

I’ve heard about the benefits of probiotics for years. Should I start taking them? Probiotics are a multibillion-dollar for-profit industry. But most people who take them are wasting their money ...

You have probably heard of probiotics – the “good” bacteria that are present in our gut and help with bodily functions like digesting food, destroying disease or illness-causing cells, or ...

Probiotics are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss. How Your Gut Bacteria Affect Weight Loss.