Either way, limiting serving sizes and careful choices can help make restaurant meals fit into an overall healthy-eating plan ...

If you are trying to lose weight and want to know more about healthy eating, this guide may help. The NHS has rounded up tips ...

In addition to the Eatwell Guide, the government has created eight tips for healthy eating. These provide clear advice on how we can achieve a healthy, balanced diet.

“Sitting down and enjoying the food and company without distraction, eating slowly, and tuning into your body's hunger cues ...