Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

Either way, limiting serving sizes and careful choices can help make restaurant meals fit into an overall healthy-eating plan. Follow these tips to eat your best even when dining out. Don't skip a ...

“Sitting down and enjoying the food and company without distraction, eating slowly, and tuning into your body's hunger cues ...

In addition to the Eatwell Guide, the government has created eight tips for healthy eating. These provide clear advice on how we can achieve a healthy, balanced diet.