Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Bring the arms up on a diagonal and out as wide and as high as the shoulders. Lower the weights down. Repeat 10 times. Dumbbell exercises: marching in place with bicep curl Marching in place with ...

After the prescribed work period, switch arms. Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder-focused ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Prevent back pain in just 10 minutes with this quick and effective workout ... Exhale to lower the dumbbell back to the floor and repeat on your left arm. If your wrists feel fatigued from ...

But here’s the thing: all the best dumbbells share a few key traits—they’re super durable, easy to grip, and versatile enough for all kinds of workouts. Want a dumbbells-only strength ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... are under tension and performing single leg or arm exercises to isolate the muscles.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...