This is when you might turn to another energy source, such as a pre-workout or energy drink. You've probably seen fitness influencers using one of the former in an ASMR-like TikTok video (you know ...

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Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective.

Here’s what you need to know about incorporating caffeine and energy drinks into your fitness ... Celsius, or a pre-workout powder, says Stephens. “It’s all packaging,” she says.

Pre-workout supplements, a booming industry, promise enhanced gym performance. Experts, however, suggest their benefits are ...