We got nutritionist Sheela Tanna to list out a meal plan for a day, if you fall into the pre-diabetic category. Here's what she suggests: Steel cut oats + Skimmed milk + Soaked almonds+ walnuts ...

People with type 2 diabetes usually need to plan meals carefully to avoid (blood sugar) glucose spikes. This involves considering how portion size and carbohydrate content fit into their meal plan.