Medically reviewed by Kelly Wood, MD Prediabetes is when your blood sugar is regularly higher than normal, but not high enough to be considered diabetes. It increases the risk of type 2 diabetes.

A pre-diabetic diet won't just help control blood sugar, it's a healthier way to live your life. Our 7-day meal plan includes stir-fries, stews, chilis, zoodle dishes, curried lentils, and more.

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is key to feeling better. Business Insider Subscribe Newsletters ...

Though registered dietician Wright (The PCOS Diet Book) focuses on prediabetes (a condition in which blood sugar levels are higher than normal) and diabetes, her recommendations can be applied by ...