Why is a post-workout shake important? Working out with equipment causes tiny tears in your muscles, which is part of the ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

For example, downing a post-workout shake (ideally along with a carb source) is a quick and convenient way to accelerate recovery and jumpstart muscle protein synthesis, or the fancy term for ...

It’s possible that some protein shakes could lead to some not-so-pleasant GI issues. If you notice that your stomach tends to ...

Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...

Some prefer to have them before a workout or first thing in the morning, while others swear by post-workout shakes. The type of protein used, such as soy or whey, can also influence this decision.