A post-workout meal helps replenish your energy and aids in recovery. It is effective because it offer a balance of essential ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Knowing what to eat after your workout can play a pivotal role in helping your body refuel, rehydrate and recover from exercise, as well as help your muscles rebuild. “You don’t need to eat a ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

That is why recovery is so important to get right ... You need carbs in your post-workout meal to help the muscles restore and repair. Sleep is so important too. You need your body to calm ...

Not all post-workout recovery practices need to revolve around deep stretches. We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity.

For the most efficient post-workout recovery, you want “a three-to-one ... sip away—but make sure you take the time to sit down for a square meal at some point too. Get more of SELF's great ...