The Best Post Run Snacks, According to Sports Dietitians
Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...
Stylist3 年
Happy salad recipe: refuel after training with this warm, fibre-full lunch
It’s important to refuel right after a heavy training session, and this warm salad recipe is the perfect post-workout lunch. It’s packed with fibre to have you feeling full and energised ...
Verywell Health on MSN3 个月
What to Eat After a Workout (and What to Avoid)
The Importance of Timing Your Post-Workout Meal Replenishing macronutrients within the right time frame optimizes recovery ...
Stylist2 年
Tofu and basil rice paper rolls: hit your protein and plant goals with this post-workout lunch
That’s why we love this light post-workout tofu and basil roll – packed ... and all the necessary nutrients for a crunchy lunch. Getting your 5-a-day never tasted so good.