The Best Post Run Snacks, According to Sports Dietitians
Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...
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If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound ...
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Happy salad recipe: refuel after training with this warm, fibre-full lunch
It’s important to refuel right after a heavy training session, and this warm salad recipe is the perfect post-workout lunch. It’s packed with fibre to have you feeling full and energised ...
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The 8 Absolute Worst Foods You Can Eat After a Workout
Steer clear of these unhealthy meals: Here are eight of the worst post-workout foods for anyone coming home from the gym. An intense, calorie-burning workout can do wonders for your physique, ...
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Tofu and basil rice paper rolls: hit your protein and plant goals with this post-workout lunch
That’s why we love this light post-workout tofu and basil roll – packed ... and all the necessary nutrients for a crunchy lunch. Getting your 5-a-day never tasted so good.
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Quick and Healthy Vegetarian Tortilla Wraps: Ready in Minutes
If you enjoy quick and easy recipes, follow me for more healthy and tasty meal ideas! These wraps are ... or even as a post-workout snack. Plus, they’re ready in just minutes—perfect for ...