To replenish and rehydrate electrolytes lost through sweat you must include foods and fluids which contain sodium and potassium in your post-workout meal. For all those who swear by vegetarianism ...

Maintaining a healthy diet is essential for weight loss, and timing your meals correctly is just as crucial. A post-workout ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Post-workout nutrition doesn’t need to be complicated with these simple, summery cauliflower tacos. Cauli itself isn’t just a fibrous veg, but one serving contains nearly all your intake of ...

Steer clear of these unhealthy meals: Here are eight of the worst post-workout foods for anyone coming home from the gym. An intense, calorie-burning workout can do wonders for your physique, ...

While the fundamentals might be simple enough, this recipe is all about adding extra taste and nutritional value to make it the perfect post-workout meal. This smashed avocado and prawn toast ...

Fish and chicken provide lean protein, which should be the cornerstone of any post-workout meal or snack, says Martinez. Quinoa is a complex whole grain that has the two post-workout essentials ...