To replenish and rehydrate electrolytes lost through sweat you must include foods and fluids which contain sodium and potassium in your post-workout meal. For all those who swear by vegetarianism ...

Pancakes and waffles make excellent tasty post-workout meals. These flour-based breakfast favorites will increase your blood ...

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

Maintaining a healthy diet is essential for weight loss, and timing your meals correctly is just as crucial. A post-workout ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Steer clear of these unhealthy meals: Here are eight of the worst post-workout foods for anyone coming home from the gym. An intense, calorie-burning workout can do wonders for your physique, ...

Post-workout nutrition doesn’t need to be complicated with these simple, summery cauliflower tacos. Cauli itself isn’t just a fibrous veg, but one serving contains nearly all your intake of ...

While the fundamentals might be simple enough, this recipe is all about adding extra taste and nutritional value to make it the perfect post-workout meal. This smashed avocado and prawn toast ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.