Having the flexibility to eat that bowl of ice cream — and savor every bite — can be part of being healthy, too. Rest days are also important for physical and mental health.

Discover 8 benefits of mindful eating beyond weight control, from enhanced digestion to better food relationships, and learn practical ways to incorporate it ...

Medically reviewed by Elizabeth Barnes, RDN There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties ...

Bodybuilders in the 1930s praised the benefits of eating beef liver for physique and physical performance,” says Sarah Alsing, R.D., owner of Delightfully Fueled. “Now, the carnivore diet ...

Eating fish is not only healthy for your physical health but also improves your mental health. According to studies, people who consume fish regularly are less affected by mental health issues.

Bodybuilders in the 1930s praised the benefits of eating beef liver for physique and physical performance,” says Sarah Alsing, R.D., owner of Delightfully Fueled. “Now, the carnivore diet ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Advice to ‘eat your fruits and veggies’ is sound: diets that are rich in these foods are linked to healthy ageing, according to a massive analysis of eating habits over 30 years 1. Anne-Julie ...