It's also a high-calorie food, so it can be confusing for people with diabetes. Here are a few tips to keep in mind before scooping up a spoonful of healthy peanut butter. Yes, in moderation.
Pair it with a side of whole-grain toast for added fiber. Nut Butter and Seed Toast: Spread natural almond or peanut butter on whole-grain toast and top with a sprinkle of chia or flaxseeds for a ...