If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...

The 'walking method', ideal for those over 50, allows you to burn calories while improving your general well-being.

The compact fitness gadget makes a thoughtful gift too! It'll arrive by Christmas and set them up for a healthy new year.

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being. While it is unrealistic for anyone over 50 to expect to perform as they did in ...