If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

The compact fitness gadget makes a thoughtful gift too! It'll arrive by Christmas and set them up for a healthy new year.

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

It can take a variety of different machines to get a proper workout, but this two-in-one stepper helps you get a full-body ...

We asked five Peloton instructors to list 10 of the best workout songs they come back to. Consider this your feel-good, get-it-done playlist. It might seem meta to blast Kate Bush's "Running Up ...