Leoni Jesner is a fitness and health writer contributing content to Verywell Fit, Byrdie, Forbes Health, Everyday Health and Insider, as well as providing expert features to LIVESTRONG, Bustle ...

Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective.

There are several ways to avoid these setbacks, one of which is to add pre workout supplements to your fitness routine.