How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

However, the studies with non-prediabetic subjects have used relatively small doses of vitamin D or have been short-term.

Researchers suggest that children with fractures who are deficient in vitamin D take much longer to heal than those with ...

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

After discovering I was vitamin D deficient, I started religiously taking supplements, and I've never felt better.

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – should consider taking a daily vitamin D supplement.

In short, those vitamin D supplements may help you stay sharp now and through the years. All of this said, you can certainly have too much of a good thing regarding vitamin D supplements.

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs it to bones, preventing buildup in arteries. This synergy strengthens ...