This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

The Case Against Sugar ... on how to go “no sugar.” Allow us to let you off the hook. Experts increasingly say that it's ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is ...

As a result, the no-sugar diet—which eliminates all added sugars and foods with high natural sugar content—has gained traction. However, committing to a sugar-free lifestyle can be challenging ...

Commonly known to aid with digestion, prunes are beneficial for more than just that. Don’t get me wrong, they are quite ...

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high blood pressure.

Though the potential for weight gain and cardiovascular disease are commonly known results of an unhealthy diet, the general public often ... Packaged foods tend to contain higher amounts of sodium, ...