Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Reap the benefits of a vegetarian diet while skipping added sugars in this delicious meal plan for diabetes. In this ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan ...

Refined, added sugar has no health benefits ... It might be easier to follow a plan like the Mediterranean diet, which recommends eating sugar very sparingly, but not never — and it’s ...

Sugar should make up no more than 5 per cent ... For adequate energy levels, dietary plans often call for eating every three to four hours. Several small meals throughout the day is an ideal ...

WASHINGTON (dpa-AFX) - Including no sugar in the diet might not be as healthy as one thinks, according to a study published in Frontiers in Public Health, which explored the impact of added sugar ...