Adopting a no-sugar diet plan may not be as difficult as you think — and the potential health benefits are limitless. Here's what you need to know.

The no-sugar diet is a diet that eliminates or limits all added sugars, foods high in natural sugars, and sugar substitutes. Stricter versions of the diet include eliminating foods with natural ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make breaking the habit effortless. The post Sugar-free diet 101: Everything ...

Signs the no-sugar diet isn’t for you. If you’re interested in trying the no-sugar diet to cut back on how much added sugar you have on a regular basis, more power to you.

Adopting a no-sugar diet can benefit several aspects of a person’s health. However, it should be a gradual process.

This week, the World Health Organization is set to issue new guidance about aspartame, the most common artificial sweetener in diet sodas. But low- and no-calorie sugar substitutes aren’t just ...

Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable.But fear not ...

“No one really tells you what to look out for, especially foods high in sugar. ... But there’s no special diabetes diet – no magic list of foods you can and can’t have.