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Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

These are easier to consume without realising and linked to poor diet and elevated blood glucose. Sugar should make up no more than 5 per ... dietary plans often call for eating every three ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Read on for tips on what to eat and strategies to stick to a no-sugar plan. A no-sugar diet restricts or eliminates all added sugars, foods high in natural sugars, and sugar substitutes.

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

Reap the benefits of a vegetarian diet while skipping added sugars in this delicious meal plan for diabetes. In this ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...