Dark chocolate can be delectable if it's not too bitter or overly sweet. We tried 11 bars to discover which deliver a ...

Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals. Research suggests that regularly eating dark chocolate ...

Dark chocolate contains the most cocoa bean solids and therefore is the most nutrient-dense," she added. With this, dark chocolate also has a higher amount of flavanoids, a natural compound with ...

No unnecessary ingredients: Avoid dark chocolate that contains trans fat, milk, artificial flavorings, high amounts of sugar, and other unnecessary ingredients. No alkali processing: Alkali ...

Dark chocolate has a lot of sugar, fat, and calories, so it's best to enjoy it in moderation. The American Heart Association recommends that you consume no more than 25-36 grams of added sugar per ...

Dark chocolate contains less sugar and no milk while having much more cacao. The high percentage of cacao creates certain benefits from consuming dark chocolate," the health resource's website said.

"Dark chocolate appeared to offer protective effects against type 2 diabetes, likely due to its high cocoa content and flavonoid levels, while milk chocolate — with its added sugar and lower ...