Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is ...

For some people on a low-sodium diet, a maximum daily sodium intake of 2,300 mg may be beneficial. However, some may need to ...

If you are proactively working toward benefitting your cardiovascular health, you likely do your best to avoid foods high in ...

Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

Dear Dr. Roach: I read in a health journal that large amounts of sodium are unhealthy for one’s diet. The government standard is no more than 2,300 mg of sodium per day. If one’s health is ...

DEAR DR. ROACH: I read in a health journal that large amounts of sodium are unhealthy for one’s diet. The government standard is no more than 2,300 mg of sodium per day. If one’s health is not ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH ... In contrast, the eating plan limits: Red meat Sodium (salt) Sweets and added sugars ...

My wife and I both have chronically low blood sodium levels, mostly around 132, but sometimes lower. It never reaches 135.